Is cottage cheese really keto-friendly?

Yes, full-fat cottage cheese (especially 4% small curd) is keto-approved in moderation. With just 3–5g of net carbs per ½ cup, it offers a great blend of protein, fat, and minimal carbs —ideal for supporting ketosis while adding volume and texture to recipes.

What makes these chocolate chip cookies keto?

These cookies are grain-free, sugar-free, and low in carbs , thanks to the use of almond flour, sugar-free chocolate chips , and keto sweeteners like monk fruit or erythritol. They avoid refined sugars and starches, keeping net carbs in check—typically around 2–3g per cookie .

Can I use another flour instead of almond flour?

While almond flour is ideal for keto, you could use sunflower seed flour as a nut-free alternative. Avoid traditional flours or coconut flour unless you adjust liquids, as they absorb moisture differently and may throw off the dough’s consistency.

Do I need to drain the cottage cheese first?

Nope. Use small-curd cottage cheese as-is . Its moisture contributes to a soft, chewy texture and mixes seamlessly with almond flour. Just avoid using watery or non-fat versions.

Can I make these cookies dairy-free?

Yes—replace the cottage cheese with unsweetened coconut yogurt or a vegan cream cheese alternative . Be sure to use dairy-free chocolate chips , like ChocZero’s vegan line, to keep the cookies 100% dairy-free and keto.

How do I keep the cookies from falling apart?

The trick is in the chilling time . Always chill your dough for at least 30 minutes before baking. This helps the fat solidify and the almond flour hydrate, so the cookies bake evenly and hold their shape.

Cottage Cheese Keto Chocolate Chip Cookies with 4 Ingredient

Name: Cottage Cheese Keto Chocolate Chip Cookies with 4 Ingredient
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 18 small cookies
Ingredients: 1 cup (237g) 4% cottage cheese, small curd; 1/2 cup (71g) brown sugar alternative (erythritol or monk fruit blend); 2 cups (176g) superfine almond flour; 1/2 cup (81g) sugar-free chocolate chips

Ingredients

Scale

1 cup (237g) 4% cottage cheese, small curd

1/2 cup (71g) brown sugar alternative (erythritol or monk fruit blend)

2 cups (176g) superfine almond flour

1/2 cup (81g) sugar-free chocolate chips

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Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
2. In a bowl, mix cottage cheese and sweetener until smooth.
3. Add almond flour gradually; stir to form dough.
4. Fold in chocolate chips.
5. Chill dough for 30 minutes.
6. Scoop into balls, flatten slightly.
7. Bake for 10–12 mins until edges are golden.
8. Cool before serving. Store in airtight container.

Notes

For dairy-free, use unsweetened coconut yogurt.

Freeze for up to 2 months.

Try mix-ins like pecans or cinnamon.

Author: tastydwell
Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Dessert, Snack
Method: Baking
Cuisine: American
Diet: Gluten Free